Counselling looks at all areas of life by taking the time to listen to all aspects of what it is to be a human being; acknowledging that every part of us is connected, with no part working in isolation. All these parts are equally important in making up the whole of us.
Through Counselling, you will discover how negative thought patterns and emotions, that may be preventing you from moving forward in your life, are stored, where they came from and how to release them.
I help women heal attachment wounds and nervous system regulation, so they can confidently continue to nurture and nourish connections with themselves, their children and their partners.
Just like the lotus flower begins its life in the mud and darkness, the conditions of life are not always ideal. However, as the lotus flower rises through the dirty muddy waters we must honour even life’s most painful experiences, as they are what allow us to nurture our most beautiful and authentic selves.
- Dialectical Behaviour Therapy
- Cognitive Behavioural Therapy
- Narrative Therapy
- Holistic Counselling