Women's Groups

Art Therapy 4

A Women's Group is an intimate gathering where women can connect with other women and share their wisdom and life experiences in a safe and confidential space. It is a space where you can take off your mask to be completely and authentically yourself. These groups enable us to disconnect from the busy external world, from social networks, and completely immerse ourselves in ourselves.

My role as facilitator is to create a safe space and guide the group.

Some group topics have included:

  • Preparing for a baby
  • Mental Health following birth
  • Post-natal anxiety and depression
  • Self-care
  • Creative Activities for healing after a loss

What happens in a Women’s Group?

Amy Shamblen Qdpnqugeuwu Unsplash
  • Welcome
  • Group opening (this could include a short meditation, story, or poem)
  • Check-in
  • Group guidelines
  • Introduce the theme
  • Group commences
  • Activities
  • Check-in and close group

Please reach out if you are interested in participating in a Women's Group or would just like to know more.